Respiratory regulation
Breath regulation is a scientifically based method for consciously regulating one's own breathing. Through targeted breath analysis and individualized training methods, breathing patterns are visualized and sustainably improved. Our breath therapy coaches are trained in the method of the Swiss breath educator Ilse Middendorf (Breath Institute Switzerland, Bern) and combine this mindfulness-based approach with modern coaching practices. In this way, our participants learn to consciously control their breathing and bring body and mind into balance – for example, in cases of stress, exhaustion, sleep problems, or mental restlessness. At VITALIS, breath regulation is frequently combined with coaching or mentoring to promote inner peace, strengthen concentration, and fully develop one's energy potential.
Increased concentration and focus
Regular breathing exercises sharpen mental clarity and improve attention, ideal for demanding workdays.
Better stress management
It activates the parasympathetic nervous system, reduces cortisol, and increases resilience under pressure.
Increased productivity and creativity
Optimized oxygen supply and relaxation promote creative problem-solving and efficiency.
Improved relationships
Increased body awareness and presence lead to more authentic communication and intimacy.
Deep relaxation and better sleep
Breathing exercises release tension, promote regeneration and improve sleep quality.
Greater emotional balance
It helps to perceive and regulate emotions, for more inner peace in everyday life.