Neurofeedback
Neurofeedback is a scientifically recognized method for the targeted regulation of brain activity. Using EEG measurements, electrical signals from the brain are recorded and fed back in real time. This allows our participants to consciously influence their neural processes and improve the brain's self-regulation – for example, in cases of attention deficit disorders, stress, sleep problems, or emotional tension. At VITALIS, neurofeedback is frequently used in combination with coaching or mentoring to specifically enhance mental performance and optimally develop personal potential.
Increased concentration skills
Neurofeedback trains the brain to stay focused and better block out distractions. This allows tasks to be completed more efficiently, in a more structured way, and with sustained attention – a crucial advantage in today's demanding professional world.
Performance optimization
Neurofeedback strengthens creativity, resilience, and leadership skills. In combination with life or career coaching, it helps individuals to develop their full performance potential and remain successful in the long term.
Increased self-awareness
Participants develop a better understanding of their own mental states and reaction patterns. This awareness forms the basis for personal growth and sustainable behavioral change.
Improved stress regulation
Through targeted brain activity training, participants learn to recognize stress signals early and actively counteract them. This promotes calmness, composure, and stable performance even in challenging situations.
Sleep quality and regeneration
Neurofeedback can help reduce difficulty falling asleep and staying asleep by teaching the brain to switch into a relaxed state. Improved sleep quality not only enhances recovery but also improves concentration, mood, and performance in everyday life.
Increased emotional stability
Neurofeedback supports the regulation of emotional reactions and helps maintain inner balance. This has a positive effect on communication, team dynamics, and decision-making processes.
Project manager with broad international experience in executing projects across various industries: healthcare, pharmaceuticals, information technology, banking and investment management, and consulting. Experienced in working with C-level executives and leading cross-functional, globally distributed project teams in matrix organizations.
Barbara Spahni
President of the Swiss Respiratory Society AFS
Complementary therapist specializing in breath therapy with a federal diploma
Workshop: Getting through everyday life better with breathing therapy
October 15 & 17
Stress management