Cooperation partner of VITALIS Coaching & Beratung – Management, Mathieu Rembold
As a self-employed entrepreneur in the health sector with my own practice in Basel (Zentrum für Stressregulation Basel ZSB – www.stress-coaching.ch), I support Vitalis and its clients as a coach, trainer and therapist, drawing on many years of experience in the following areas:
Training, coaching and therapy in stress management and holistic health promotion — “Turning stress into a sparring partner.” As your personal stress coach, we get to the root of “your stress” together, and of its physical and psychological effects. We examine everyday patterns of behaviour and thinking — questioning and reflecting on them. We give the stressors a face, and practise counteracting them with relaxation techniques, time management, physical activity, nutrition or an energetic Tuina massage. Together we define a stress-management strategy that works in your everyday life.
Strength, coordination and balance training (without equipment) — the older we get, the more important strength, coordination and balance become for our wellbeing and performance. Specialised in training these health factors for older people, I show you simple, efficient exercises you can integrate into your daily routine.
Breath training and Brain Gym — discover how breath training and Brain Gym can improve your mental strength and concentration, taking body and mind to new levels of performance.
Tuina acupressure — experience the healing power of Tuina acupressure massage based on Traditional Chinese Medicine, gently releasing tension and blockages.
→ These services, as well as those for VITALIS, are available by appointment at the well-being.center, Marktgasse 3, 4051 Basel (corner of Schifflände).
Vibration training and therapy on the Power Plate® — holistic, efficient training for body and mind (strength, mobility, coordination, balance and stress relief/relaxation) is available as personal training at the Zentrum für Stressregulation Basel ZSB, Elisabethenanlage 7, 4051 Basel (Bahnhof SBB) (www.stress-coaching.ch).
