Breathing Regulation
Breathing regulation is a scientifically grounded method for consciously regulating your own breathing. Through targeted breath analysis and individual training methods, breathing patterns are made visible and improved for the long term. Our breath work coaches are trained at the Ateminstitut Schweiz in Bern and combine a mindfulness-based approach with modern coaching practice, without applying the breathing therapy of Ilse Middendorf. Ilse Middendorf is regarded as the founder of breath pedagogy in Berlin. This way, our participants learn to direct their breath deliberately and bring body and mind into balance — for example, with stress, exhaustion, sleep problems, or mental restlessness. At VITALIS, breathing regulation is often combined with coaching or mentoring to foster inner calm, strengthen concentration, and unfold your energy potential fully.
Greater concentration and focus
Regular breathing exercises sharpen mental clarity and improve attention, ideal for demanding workdays.
Better stress management
It activates the parasympathetic nervous system, reduces cortisol, and increases resilience under pressure.
More productivity and creativity
Through optimised oxygen supply and relaxation, creative problem-solving and efficiency unfold.
Improved relationships
Increased body awareness and presence lead to more authentic communication and intimacy.
Deep relaxation and better sleep
Breathing exercises release tension, promote regeneration and improve sleep quality.
Greater emotional balance
It helps you notice and regulate your emotions, for greater inner calm in everyday life.